• Dentist in Grover Beach, CA | One Tool for Better Gum Health

    18 Jan 2018

    Grover Beach Dentist

    Loose teeth, bad breath, and painful, bloody gums. These are among the signs and symptoms of periodontal, or gum, disease. In many people, periodontal disease can start without showing obvious symptoms. If left untreated, you risk irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day.

    Floss to the Rescue

    Dental floss is an effective and easy to use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Your daily oral hygiene routine should include a thorough brushing that lasts for two minutes, at least twice each day. You should also be incorporating floss into your routine as well. Dental floss is effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris as well as sugars and acids from drinks all day long. Flossing helps to clean out these tough to reach spaces.

    Facts Behind Flossing

    According to a survey referenced by the American Dental Association, only 40% of Americans are flossing each day. The same study showed a clear link between those who floss having better oral health compared to those who don’t. Unfortunately, many people lie about the frequency they floss. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

    Tips to Floss Correctly

    It can be confusing to figure out the best way to use floss. Try working with roughly 18 inches of floss, while wrapping most of it around your middle finger. Use roughly one inch to work with for each tooth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Avoid cutting your gums. Work your way through your 18 inches of floss by using a new, clean section for each new section between your teeth.

    It only takes a few minutes to floss your teeth each day, but those few minutes can contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly – your gums will thank you.

    For more information about gum health, or to schedule a visit to our office, please contact our team.

  • Dentist Grover Beach | The Dangers of Grinding

    4 Jan 2018

    Dentist in Grover Beach

    Dentist in Grover BeachTeeth grinding, known as bruxism, is a habit many get into without even realizing it. Grinding your teeth can be damaging for several reasons. If you or your child have been struggling with teeth grinding, make an appointment to see us. We will assess the damage to the teeth, as well as assist you in addressing solutions. Here’s what you need to know about teeth grinding.

    Why Do We Grind Our Teeth?

    Teeth grinding does not have a single cause. Instead, it can occur for several different reasons. Stress and anxiety, an improper bite, and sleep disorders are all potential causes. If your teeth are not aligned properly, they can rub against each other while you bite or chew. Many people grind their teeth without even realizing what they are doing.

    The Journal of the American Dental Association found that smoking and alcohol result in an increase in teeth grinding. In fact, smokers and people who drink alcohol were found to be twice as likely to experience bruxism as those who do not have these behaviors.

    What Grinding Does Your Teeth

    Grinding wears down your teeth causing damage, increased sensitivity, and even loosening teeth. Teeth are like bones. They can crack or fracture, and grinding has been known to cause both issues. Your teeth can also be flattened from constantly rubbing against one another. Grinding not only damages your teeth, but it leaves you more susceptible to other complications in the future, as well. Beyond your teeth, grinding can lead to jaw pain and headaches. If you wake up with a sore, tired jaw on frequent occasions, this could be a sign that you grind or clench your teeth throughout the night.

    What We Can Do

    If grinding is an issue for you, make an appointment to see us. First, we will assess the extent of the damage that may have already occurred due to grinding. We will then work with you to identify a solution that will keep your teeth strong and healthy. In some cases, we may recommend wearing a mouth guard at night to prevent your teeth from pressing against one another. Though it can be challenging, if your grinding is caused by stress, the top priority will be to find ways to reduce stress and anxiety. Stress is a more common cause for adults than children. The primary cause of grinding in children is improper alignment.

    If grinding your teeth has become an issue, please do not wait until it leads to sensitivity and pain. Schedule an appointment to see us for an evaluation and treatment plan. Our professional dental team will work with you to address the cause of your grinding, and determine a solution that will protect your teeth from any further damage.

    For more information on keeping your teeth strong and healthy, please contact our office. We look forward to assisting you!

  • Dentist Grover Beach | Fruit Juice & Your Teeth: A Message From Your Dentist

    22 Dec 2017

    Dentist Near Me

    Dentist in Grover BeachDon’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines.

    No Fruit Juice in First 12 Months

    The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger.

    A Good Source of Vitamins – And Sugar

    Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.

    Fruit Juice May Be Harming Your Teeth

    Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.

    According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar.

    Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks.

    Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health.

    To schedule a visit to our dental office, please contact our team.

  • 93433 Dentist | Ow! Your Guide to Canker Sores

    22 Nov 2017

    Dentist Grover Beach, CA

    A canker sore can make eating, drinking, and talking difficult and even painful. Maintaining your oral health by brushing and flossing may also be difficult with a sore in your mouth, but keeping up with your daily oral hygiene routine is an important step in the healing process. We’ve put together a short guide to everything you need to know about canker sores.

    What do they look like?

    Canker sores are usually small, round reddish sores. You’ll find them on the soft tissues of your mouth, such as your tongue, the sides of your mouth, and at the base of your gums. Occasionally, a sore might have a yellow or white colored center.

    What causes them?

    Among the most common causes of canker sores are injuries. This can happen from biting your lip or cheek, an injury from sports, or even vigorous brushing. Certain people are sensitive to toothpastes containing sodium lauryl sulfate, leading to sores. Foods may also cause canker sores in certain people. Chocolate, eggs, nuts, and spicy foods have been known to cause the sores. At times, a diet that is deficient in vitamin B-12 or zinc is the culprit.

    What can I do?

    Your best defense is to keep your mouth healthy. This means keeping up with your twice-daily brushing and daily flossing. With a mouth sore, it may be tempting to avoid the area when brushing your teeth. This can lead to a buildup of plaque and bacteria. Aid the healing process by keeping your mouth clean and healthy. You may also try a mouthwash formulated for mouth sores. When in doubt, or if pain persists, talk to our team.

    Brush thoroughly but gently around sores. Most canker sores heal within a week. If you find you are regularly getting sores, or they are taking longer than one week to heal, schedule a visit to our office. We will assess your oral health and provide you with our expert advice.

    For more information about oral health or to schedule your next visit, please contact our office. We look forward to seeing you.

    1461 W. Grand Ave.
    Grover Beach, CA 93433
    (805) 270-4259

  • Grover Beach Dentist | What You Should Know About Partial Dentures

    15 Nov 2017

    Dentist 93433

    Determining Which Type of Denture is Best for You  

    Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.

    Fitting of Partial Dentures

    Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.

    Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.

    1. Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.
    2. Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.
    3. Instead, using a mild household soap and water is perfectly acceptable and will not damage them.
    4. Your dentist will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.
    5. Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately.

    Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time.

    To schedule and appointment, contact our office.

    1461 W. Grand Ave.
    Grover Beach, CA 93433
    (805) 270-4259

  • Grover Beach, CA Dentist | How Chocolate Affects the Health of Your Teeth

    18 Oct 2017

    93433 Dentist

    Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

    A 100-gram bar of dark chocolate with 70-85% cocoa contains:

    • 11 grams of fiber
    • 67% Iron
    • 58% Magnesium
    • 89% Copper
    • 98% Manganese
    • It also has plenty of potassium, phosphorus, zinc and selenium

    Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

    Chocolate and Your Teeth

    Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

    Chocolate and Your Health

    Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

    Chocolate Benefits

    Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

    Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

    While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly.

    To schedule your next visit to our office, please contact our team.

    1461 W. Grand Ave.
    Grover Beach, CA 93433
    (805) 270-4259

  • Dentist in Grover Beach, CA | Post-Extraction Care: Dry Sockets

    11 Oct 2017

    93433 Dentist

    When a tooth is extracted, your blood cells clot over the site of the tooth to protect your bone, nerves, and tissue. However, some patients experience dry sockets, a condition where blood clotting does not occur. Here’s what you need to know about dry sockets after tooth extraction.

    What are Dry Sockets?

    Dry sockets are the result of your blood failing to clot, or when an existing clot is removed. They leave the area previously protected by your tooth exposed, which includes bone and nerves.  Symptoms often include significant pain and discomfort where your tooth was extracted. Pain often lasts beyond the first three days following your procedure. Further symptoms can include having a bad taste in your mouth, pain on the same side of your face as the extracted tooth site, and visible bone where the tooth was removed.

    Who Is At Risk for Developing Dry Sockets?

    In most cases of extraction, your mouth will heal normally. Dry sockets have been noted to occur at a higher rate in individuals who smoke, chew tobacco, practice poor oral hygiene methods, or suffer from an infection impacting the gums or teeth. Additionally, it is important that you follow all directions provided to you following extraction. Patients who fail to do so, and choose to do things such as drinking with a straw after treatment, have a higher risk for developing a dry socket.

    Treating Dry Sockets

    If you experience a dry socket, contact our team for an appointment. It is essential to keep the area clean to prevent infection. Removing debris is the first step to keeping the site clean. Additionally, our team may provide you with pain medication suggestions as well as gauze or medicated dressings to protect the site. Avoid touching the area before coming in to our office.

    The direct cause of dry sockets is not widely understood. However, it is a temporary condition that can be managed and treated by taking the proper precautions. If you develop a dry socket following the extraction of a tooth, please contact our team. We will do our best to see you as soon as possible to ensure your mouth is able to heal properly.

    1461 W. Grand Ave.
    Grover Beach, CA 93433
    (805) 270-4259

  • Grover Beach Dentist | 4 Ways to Make Brushing Fun for Kids

    30 May 2017

    As a parent, the best way to help ensure your child has a lifetime of healthy teeth is to help them establish great dental hygiene habits as they grow.

    Here are some useful tips for keeping your child engaged by making dental hygiene fun:

    Pick out a special toothbrush.
    One great way to keep your child excited about brushing is to allow him or her to choose their own toothbrush in a favorite color or branded with a favorite cartoon character. Child-size soft-bristled brushes come in a wide variety of options designed to make your child like their toothbrush.

    Choose children’s toothpaste.
    Another great option is to use a toothpaste that is designed for kids. While adults generally prefer the fresh mouth taste of a minty toothpaste, many children find mint to be too powerful a flavor. This can make brushing unpleasant or even painful to sensitive taste buds. Instead, let your child choose a children’s toothpaste. There are many options available in a variety of soft mint, fruity, and bubble gum flavors. It is much easier to keep your child brushing for a full two minutes when their toothpaste tastes good.

    Use a timer.
    Two minutes can seem like a long time to a child. It can be very difficult for your child to try to estimate or count how long to brush without some kind of visual aid. You can help your child stay more engaged and ensure a full two minutes of brushing by using a timer. Choices range from a small sand timer your child can flip over, to a manual stopwatch with buttons to press, or even an app on a phone or tablet to time digitally (if your child is old enough). By letting your child take control of the timer, they can be more confident and more engaged in their brushing.

    Brush together.
    A parent is the first and strongest role model for their child. Brushing together can help your child model your great brushing technique, which will improve their own. Additionally, brushing together emphasizes to your child that brushing is important. When your child sees that you take dental hygiene seriously, they are likely to follow suit.

    For more tips on making dental hygiene fun for your child, contact our office.

  • Grover Beach Dentist | What to Know About E-Cigarettes and Your Oral Health

    30 May 2017

    The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study indicates that e-cigarette vapors could be damaging to your mouth. Here’s what you need to know.

    The Vapor Ingredients
    Electronic cigarettes are not regulated in the same way tobacco cigarettes are, meaning that their contents can be inaccurately labeled without any oversight. Contents that e-juice usually contains include nicotine, glycerin, chemical flavoring, and propylene glycol. Some of these substances are safe in food, such as chemical flavors, but the effects of inhaling them is not well researched. Heating these chemicals can form dangerous carcinogens such as formaldehyde. E-cigarettes might also include tiny metals and particles that you inhale while smoking.

    What This Means for Your Oral Health
    A recent study from UCLA found that vapors from an e-cigarette can kill the cells in your oral cavity, or the area of your mouth beyond your teeth and gums. The study placed oral cells in an environment where electronic cigarette smoke was produced for 24 hours, in a machine simulating how a person would smoke. During the test, 85% of the cells died. According to the lead author of the study, they plan to move forward to test the impacts in humans.

    These cells are your mouth’s defense by helping to release antioxidants. As the cells die off or become less effective, your mouth becomes more vulnerable to oral diseases.

    Another study by the University of Rochester Medical Center concluded e-cigarettes are just as bad for your gums as tobacco cigarettes are. Nicotine, which both types of cigarettes contain, is a known factor in contributing to gum disease.

    Steps You Can Take
    Since the e-juice industry is largely unregulated, it is best to avoid smoking electronic cigarettes. The carcinogenic contents pose serious risks to your health, especially to your mouth. Your mouth relies on the functions of these important cells to defend itself against dangerous bacteria and other substances. Without your mouth’s natural defense system, you open yourself up to oral disease.

    Make sure you are regularly visiting our office, especially if you are a smoker of either tobacco cigarettes, or electronic cigarettes. Our experienced dental team will perform a complete oral examination during your visit to check for signs of oral disease. Being proactive is your best defense against combating oral disease.

    For more tips on keeping your mouth healthy or to schedule your next visit, please contact us.

    Resources: UCLA Health
    https://www.uclahealth.org/e-cigarette-vapors-could-be-toxic-to-oral-cavity-ucla-study-finds

    University of Rochester Medical Center Study
    https://www.mdlinx.com/dentistry/medical-news-article/2016/11/22/electronic-cigarettes-gums/6945270/

  • Dentist in Grover Beach | 7 Ways to Combat Bad Breath

    30 May 2017

    Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

    Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

    Practice good oral hygiene.
    Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

    Brush your tongue.
    Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

    Keep well-hydrated.
    Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

    Avoid bad breath triggers.
    Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

    Chew sugarless gum.
    By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

    Improve your diet.
    Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

    See your dentist.
    Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

    For more information about the potential causes and treatments for halitosis, contact our office.